At Simply Stride we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day. Walking. Our walking technique is a unique, very flexible, often life-changing walking course that has all kinds of physical and emotional benefits. Everything from improving mobility and reducing joint pain to body toning and weight loss. We have walks and walking courses to suit every age, every life story, every fitness level.

As we see it, everyone has the potential to experience ‘Mindful Living’. This is about increasing your self-awareness and realising that the way you use your body for walking, standing, sitting, even sleeping can cause stress, tension and pain.

Tell us your needs, we’d love to help.

Find out more: 07967 705547 | enquiries@simplystride.co.uk


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