Getting Active

There are many ways that you can develop your own healthy lifestyle in
Thames Chase.

Using "Out and About", you can devise your own regular walking, jogging, riding or cycling routes that you can follow. These could be short routes around just one site, or you could link several sites together to cover much longer distances.

If you want some moral support or chatty conversation, you could join a walking group or even take part in conservation volunteering.

Walking Groups
Several groups are members of the "Walking the Way to Health" initiative, where trained leaders deliver walks targeted at improving your health and fitness. For more information about a group in your area, please contact:

Conservation Volunteering
Go to Volunteering in Thames Chase to find out more about conservation volunteering opportunities in the Community Forest.