Health and wellbeing activities

Join us for meditations and visualisations at home

Discover a range of health and wellbeing activities that can be followed at home

As we all spend more time at home, relaxation exercises can help offer a sense of space and feeling of health and wellbeing.

We are working with our volunteers to bring a selection of visualisations, meditations and yoga practices you can follow in the comfort of your home. 

Browse through the resources below and watch on our Youtube channel, or click the link on the right hand side to download them to your computer.

Visualisations

Click the image below to listen to a relaxing visualisation entitled 'The Garden' produced by our volunteer Jill.


Please subscibe to our YouTube channel for similar resources and much more.

Any feedback or suggestions, please email us at enquiries@thameschase.org.uk

If you would like to help support our work during this difficult time, please visit our fundraising page at Just Giving. Even a small donation will help us continue our work of transforming landcapes and transforming lives. Thank you.


Do you have anything to add to this page? Click below to submit your content.


Submit a word document, photograph or pdf. (Size limit 2MB)