Better Life Workshops

Better Life Workshops

Join us for an opportunity to unwind and find some space for yourself

Better Life Workshops at Thames Chase Community Forest 

Join our workshops and enjoy the opportunity to unwind and find space for yourself. Jill and Peter will give you interesting insights into various subjects and practices which will include open-heartedness, body and breath awareness, stress management, acceptance, surrender, meditation and compassion.

There will be home practices for you to take away at the end of each workshop.

 

Date: Thursday March 5th and Thursday May 7th

Time: 1.30 - 4pm (including feedback, question and answer session)

Cost £8, pre-booking essential

 

To book:

Call 01708 642970

Email enquiries@thameschase.org.uk

Drop into the Thames Chase Forest Centre reception

 

Please wear comfortable clothing and have something warm to put on. Practices will be undertaken from a yoga or exercise mat if you have one, or you can use a chair.

 

Raising money for Thames Chase Charity no 1115627


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