Learn to Nordic Walk courses that Havering Nordic Walkers will be running at Thames Chase.
Dates of the two courses:
- September 5th - September 26th
and
- October 10th - October 31th
Each course has four 1 hour sessions: 10:15am-11:15am every Saturday
Cost: £40
This award winning course of walking with poles will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals. Each session adds another ‘gear’ and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun! Four one hour sessions in a relaxed group suitable for all levels.
For more information: Contact haveringnordicwalkers@gmail.com or call Lorna at 07830300465
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