Health and wellbeing activities

Join us for meditations and visualisations at home

Discover a range of health and wellbeing activities that can be followed at home

As we all spend more time at home, relaxation exercises can help offer a sense of space and feeling of health and wellbeing.

We are working with our volunteers to bring a selection of visualisations, meditations and yoga practices you can follow in the comfort of your home. 

Browse through the resources below and watch on our Youtube channel, or click the link on the right hand side to download them to your computer.

Wellbeing & Tree Walks

We run a weekly wellbeing and tree walk on Thursday mornings 10.30-11.30am, but if you can't join us in person we also have links to a selection on our website. Please click below to watch our guided winter walk along the Larch route.





Click the image below to listen to a relaxing visualisation entitled 'The Garden' produced by our volunteer Jill.




Click below to watch to a meditation for physical relaxation by tutor John London BWY.



Please subscribe to our YouTube channel for similar resources and much more.

Any feedback or suggestions, please email us at

If you would like to help support our work during this difficult time, please visit our fundraising page at Just Giving. Even a small donation will help us continue our work of transforming landcapes and transforming lives. Thank you.

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